Rear Choke Defense - Cardio Defense Fitness Kickboxing

Knife Defense - Felder's Cardio Defense Fitness Kickboxing

Following Thomas's Cardio Defense Fitness Kickboxing class he illustrated a means of defense against a lunge attack with a knife.

Cardo Defense Fitness Kickboxing clip with Thomas Felder

Defense Against a Straight Punch

Our post Cardio Defense Fitness Kickboxing session consisted of an illustration on how to apply the techniques worked in an actual assault.

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Front choke defense Cardio kickboxing

Felder's Cardio Defense Fitness Kickboxing after class self defense application against a front choke assault.

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Defense against a rear hair grab

Felder's Cardio Defense Fitness Kickboxing applications after class self defense application against a hair grab assault from the rear.  

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Seated defense from a wrist grab - leg scissors defense

Felder's Cardio Defense Fitness Kickboxing applications in post realistic practice.  

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