Self defense from a shoulder grab

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive shoulder grab, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Self defense from a cross body wrist grab

Felder's Cardio Defense Fitness Kickboxing, post self defense illustration from a cross body wrist grab, using techniques from Tensho Goju karate.

Please read Liability Statement prior to viewing and training.

Self Defense against an extended fron choke - Cardio Defense Fitness Kickboxing

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive front choke, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.