Self defense from a shoulder grab

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive shoulder grab, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Self defense from a cross body wrist grab

Felder's Cardio Defense Fitness Kickboxing, post self defense illustration from a cross body wrist grab, using techniques from Tensho Goju karate.

Please read Liability Statement prior to viewing and training.

Self Defense against an extended fron choke - Cardio Defense Fitness Kickboxing

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive front choke, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Self Defense Seminar - Final review

Thomas Felder illustrates some techniques illustrated and practiced during the Tensho Goju Self Defense Seminar.

Please read Liability Statement prior to viewing and training.

Defense against a cross shoulder grab - Felder's Cardio Defense Kickboxing

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive cross body shoulder grab, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Bear hug defense - trouser pull and back kick

Felder's Cardio Defense Fitness Kickboxing post self defense illustration.

Thomas Felder illustrates a Tensho Goju defensive application against a rear bear hug, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Self Defense from a Bear Hug with arm bar

Felder's Cardio Defense Fitness Kickboxing post self defense illustration.