Felder's Cardio Defense Fitness Kickboxing Core Attack - Medicine Ball 20lbs.

Please read Liability Statement prior to viewing and training. 

Thomas trains with 20lbs medicine ball with primary focus on the abdominal region. 

Self defense against a straight wrist grab

Felder's Cardio Defense Fitness Kickboxing, post self defense illustration from a straight wrist grab, using techniques from Tensho Goju karate.

Self defense from a shoulder grab

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive shoulder grab, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Self defense from a cross body wrist grab

Felder's Cardio Defense Fitness Kickboxing, post self defense illustration from a cross body wrist grab, using techniques from Tensho Goju karate.

Please read Liability Statement prior to viewing and training.

Self Defense against an extended fron choke - Cardio Defense Fitness Kickboxing

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive front choke, as part of his Cardio Defense Fitness Kickboxing session.

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Self Defense Seminar - Final review

Thomas Felder illustrates some techniques illustrated and practiced during the Tensho Goju Self Defense Seminar.

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Defense against a cross shoulder grab - Felder's Cardio Defense Kickboxing

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive cross body shoulder grab, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.