Shoulder grab self defense

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Thomas Felder illustrates a Tensho Goju self defense application from a shoulder grab and strike after his Cardio Defense Fitness Kickboxing class.

Felder's Cardio Defense Fitness Kickboxing Core Attack - Medicine Ball 20lbs.

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Thomas trains with 20lbs medicine ball with primary focus on the abdominal region. 

Self defense against a straight wrist grab

Felder's Cardio Defense Fitness Kickboxing, post self defense illustration from a straight wrist grab, using techniques from Tensho Goju karate.

Self defense from a shoulder grab

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive shoulder grab, as part of his Cardio Defense Fitness Kickboxing session.

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Self defense from a cross body wrist grab

Felder's Cardio Defense Fitness Kickboxing, post self defense illustration from a cross body wrist grab, using techniques from Tensho Goju karate.

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Self Defense against an extended fron choke - Cardio Defense Fitness Kickboxing

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive front choke, as part of his Cardio Defense Fitness Kickboxing session.

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Self Defense Seminar - Final review

Thomas Felder illustrates some techniques illustrated and practiced during the Tensho Goju Self Defense Seminar.

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