Seated defense from a wrist grab - leg scissors defense

Felder's Cardio Defense Fitness Kickboxing applications in post realistic practice.  

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Self Defense Seminar April 2016 - Final review

Outer core defense against a punch

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Thomas Felder illustrates techniques trained during his Cardio Defense Fitness Kickboxing session and how they can be effectively used in an actual hostile engagement for self defense.

Defense against a two strike

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Thomas Felder illustrates actual applications covered in his Cardio Defense Fitness Kickboxing training session in actual combat.

Shoulder grab self defense

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Thomas Felder illustrates a Tensho Goju self defense application from a shoulder grab and strike after his Cardio Defense Fitness Kickboxing class.

Felder's Cardio Defense Fitness Kickboxing Core Attack - Medicine Ball 20lbs.

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Thomas trains with 20lbs medicine ball with primary focus on the abdominal region. 

Self defense against a straight wrist grab

Felder's Cardio Defense Fitness Kickboxing, post self defense illustration from a straight wrist grab, using techniques from Tensho Goju karate.