Street Smart Self Defense Seminar April 2011 Demo - Wall Attacks

Street Smart Self Defense Seminar, December 10, 2011

There were a variety of self defense applications illustrated this afternoon from front chokes, rear chokes, side grab, cross body wrist grab, bear hug, wrist grab and a handshake. 

Bo Warrior Workshop, October 1, 2011

Many of the students from the Tensho Goju Academy took the opportunity to attend the Bo Warrior Workshop in Lawton directed by Hanshi Felder.

View Photo Slide Show here. https://picasaweb.google.com/109475288868307141659/October22011?locked=true#slideshow/5658889673007511266

Cardio Fitness kick Boxing - Total Body (Abdominal segment) 8 Sep. 2011

Cardio Fitness kick Boxing - Total Body (Lower Body segment) 8 Sep. 2011

Cardio Fitness kick Boxing - Total Body (Muscle Strengthening segment) 8 Sep. 2011

Cardio Fitness kick Boxing - Total Body (Upper body segment) 8 Sep. 2011