Bear hug defense - trouser pull and back kick

Felder's Cardio Defense Fitness Kickboxing post self defense illustration.

Thomas Felder illustrates a Tensho Goju defensive application against a rear bear hug, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Self Defense from a Bear Hug with arm bar

Felder's Cardio Defense Fitness Kickboxing post self defense illustration.

Self Defense against a Strike or Front Grab

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive strike or front grab, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Tensho Goju Asian Pacific Heritage Month Demo 2015

Tensho Goju demonstration led by Dominique (Iron Tiger) Perkins, Shodan.

Please read Liability Statement prior to viewing and training.

Single Hand Choke Defense

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive single hand fron choke, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Wrist grab defense with escape and lock

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive wrist grab, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Rear Choke Defense with naked Choke

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive rear choke, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.