Defense Against a Straight Punch

Our post Cardio Defense Fitness Kickboxing session consisted of an illustration on how to apply the techniques worked in an actual assault.

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Front choke defense Cardio kickboxing

Felder's Cardio Defense Fitness Kickboxing after class self defense application against a front choke assault.

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Defense against a rear hair grab

Felder's Cardio Defense Fitness Kickboxing applications after class self defense application against a hair grab assault from the rear.  

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Seated defense from a wrist grab - leg scissors defense

Felder's Cardio Defense Fitness Kickboxing applications in post realistic practice.  

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Self Defense Seminar April 2016 - Final review

Outer core defense against a punch

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Thomas Felder illustrates techniques trained during his Cardio Defense Fitness Kickboxing session and how they can be effectively used in an actual hostile engagement for self defense.

Defense against a two strike

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Thomas Felder illustrates actual applications covered in his Cardio Defense Fitness Kickboxing training session in actual combat.