Tensho Goju Circuit Training

One of the training highlights for this month involved muscle strengthening were students had the opportunity to meet various training introduced by Hanshi Felder, along with his circuit training session. This particular training session included some additional equipment to enhance the activities, such as the Total Gym, abdominal machine, cement center block, and an abdominal wheel. Students were required to train at each station for one minute and then rotate to the next follow on station completing two cycles on the first training period. The target goal for each student will be five one minute rotations through five stations and three rotations through seven stations. Additionally, Hanshi will include dumbells, jump rope, chair, and tiger claw ring. Click on video for the first session http://www.youtube.com/watch?v=6fByPU4-mUE