Cardio Fitness Kick Boxing engages upper and lower body, as well as the abdominal area for a high-intensity workout. Although the intensity levels vary with which target area I focus on for each session you will still feel the results of strength building, body toning and burning a significant amount of calories.
According to the American Council on Exercise, a person weighing 155 lbs. will burn 469 calories after 40 minutes of performing a martial art or cardio kick boxing session. By comparison, a person weighing 120 lbs. will burn 363 calories from the same amount of activity. Also, according to the Centers for Disease Control and Prevention, an average person, defined as weighing 154 lbs., will burn an estimated 150 calories for every 25 minutes of cardio kickboxing.
Take note to my Cardio kickboxing target areas on our website at http://www.tenshogoju.com/.
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