Thursday, February 23, 2017

Defense Against a Straight Punch

Our post Cardio Defense Fitness Kickboxing session consisted of an illustration on how to apply the techniques worked in an actual assault.

Tuesday, July 5, 2016

Front choke defense Cardio kickboxing

Felder's Cardio Defense Fitness Kickboxing after class self defense application against a front choke assault.

Saturday, May 28, 2016

Defense against a rear hair grab

Felder's Cardio Defense Fitness Kickboxing applications after class self defense application against a hair grab assault from the rear.  

Wednesday, May 25, 2016

Wednesday, April 13, 2016

Outer core defense against a punch


Please read Liability Statement prior to viewing and training.

Thomas Felder illustrates techniques trained during his Cardio Defense Fitness Kickboxing session and how they can be effectively used in an actual hostile engagement for self defense.

Friday, April 8, 2016

Defense against a two strike


Please read Liability Statement prior to viewing and training.

Thomas Felder illustrates actual applications covered in his Cardio Defense Fitness Kickboxing training session in actual combat.