Rear Choke Defense - Cardio Defense Fitness Kickboxing

Knife Defense - Felder's Cardio Defense Fitness Kickboxing

Following Thomas's Cardio Defense Fitness Kickboxing class he illustrated a means of defense against a lunge attack with a knife.

Cardo Defense Fitness Kickboxing clip with Thomas Felder

Defense Against a Straight Punch

Our post Cardio Defense Fitness Kickboxing session consisted of an illustration on how to apply the techniques worked in an actual assault.

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