Cardio Fitness Kick Boxing engages upper and lower body, as well as the abdominal area for a high-intensity workout. Although the intensity levels vary with which target area I focus on for each session you will still feel the results of strength building, body toning and burning a significant amount of calories.
Wednesday, January 26, 2011
Wednesday, January 19, 2011
Wow... today was a very helpful workout and I really appreciate all those that take their time to join in on my weekly lunchtime Cardio Fitness Kick Boxing workout session. As I mention in the training session... "You really motivate me"! I can easily recall training for many years on my own and when I was tired or reached a point of exhaustion my training period would end. Granted, I would train at various intervals according to my-self motivation, which usually ranged from one to two hours at most. However, as I began to increase in age and responsibilities of family life my private workout sessions declined from daily to a few times a week. Therefore, when I open special aerobic training sessions for public participation, it is for me to help you look and feel your best and on the same token the sessions benefit me equally. After all… we are not getting any younger, so as we fuel our bodies with food we must also conduct maintenance to keep it functioning at its best. God bless! Thomas