Friday, July 31, 2015

Bear hug defense - trouser pull and back kick

Felder's Cardio Defense Fitness Kickboxing post self defense illustration.

Thomas Felder illustrates a Tensho Goju defensive application against a rear bear hug, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Wednesday, July 8, 2015

Self Defense from a Bear Hug with arm bar

Felder's Cardio Defense Fitness Kickboxing post self defense illustration.