On April 9, 2011 Master Felder woke the Lawton community with one of his dynamic Cardio Fitness Kick Boxing routines "Total Body" as part of the Fitness in the Park Lawton/Fort Sill community event. This training session consist of rigorous exercises targeting all the major muscles from the upper to lower body and topped off with a fears abdominal session that strengthens the total core of the abdominal area. It was a good morning with the perfect atmospheric conditions for training, said Felder. The training session went on for 50 minutes with three 40 second pauses to check heart rates and water hydration. Felder is the founder of Cardio Fitness Kick Boxing, which he created in 1994 and introduced on his Time Warner Cable show. Felder teaches a weekly free Cardio Fitness Kick Boxing class at Honeycut Gym, Fort Sill every Wednesday at 11:40 am. Pictures of this event will be posted on the tenshogoju.com photo album and flickr at http://www.flickr.com/photos/masterfelder/sets/72157626351343557/. Additional photos can be sent per request to your email by emailing Thomas@tenshogoju.com.