Rear Choke Defense - arm bar

Thomas Felder illustrates a Tensho Goju defensive application against a rear choke, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Bear hug self defense - Cardio Defense Fitness Kickboxing

Thomas Felder illustrates a Tensho Goju defensive application against a bear hug, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Hair Grab Self Defense - Cardio Defense Fitness Kickboxing

Thomas Felder illustrates a Tensho Goju defensive application against a hair grab, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Choke Defense - Cardio Defense Fitness Kick Boxing

 

Thomas Felder illustrates a Tensho Goju defensive application against a choke, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Self Defense from a Punch - Cardio Defense Fitness Kick Boxing

Thomas Felder illustrates a Tensho Goju defensive application against a punch, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Self Defense against Handshake Grip

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive handshake, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.

Defense from a Front Choke - Cardio Defense Fitness Kickboxing

Thomas Felder illustrates a Tensho Goju defensive application against an aggressive front choke, as part of his Cardio Defense Fitness Kickboxing session.

Please read Liability Statement prior to viewing and training.