Today's training focus was on breathing, evasive foot work with Felder's Tensho Goju 3 stage lateral movement pattern, along with blocks. Students were introduced to the back lateral, lateral side step, and lateral cross step. Furthermore, the applied steps were combined with the side palm block, rising block and palm up block. See video clips for review and practice.
Friday, March 19, 2010
Self Defense 101
The Self Defense 101 lunchtime training workshop launched today as a kick off session. The official start of the weekly classes will begin on April 9, 2010.
Today's training focus was on breathing, evasive foot work with Felder's Tensho Goju 3 stage lateral movement pattern, along with blocks. Students were introduced to the back lateral, lateral side step, and lateral cross step. Furthermore, the applied steps were combined with the side palm block, rising block and palm up block. See video clips for review and practice.
Today's training focus was on breathing, evasive foot work with Felder's Tensho Goju 3 stage lateral movement pattern, along with blocks. Students were introduced to the back lateral, lateral side step, and lateral cross step. Furthermore, the applied steps were combined with the side palm block, rising block and palm up block. See video clips for review and practice.
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